Chase Leisure Centre
Aerobics
We offer a range of aerobic activities for all ages and abilities.
| AM | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
Aerobics | X Bikes 9.30-10.15am | Body Attack 9.30-10.15am | Step 9.30-10.15am | Body Attack 9.30-10.15am | Body Combat 10-11am | X Bikes 9.30 - 10am | |
| Body Pump 10.15-11am | 40+ Keep Fit 11.15-12.15pm | Body Tone 10.15-11am | Body Pump 10.15-11.15am | Body Tone 10.15-11am | Teen Xtreme 10-11am | Body Pump 10.15-11.15am | |
| Pilates 12.15-1pm | 40+ Keep Fit 11.15-12.15pm |
| PM | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Body Pump 6.35-7.30pm | Teen Xtreme 5.30-6.30pm | Step 6-6.45pm | Teen Xtreme 5.30-6.30pm | Circuits 7-8pm | X Bikes 6.30 - 7pm | ||
Step | Body Combat 6-7pm | Body Pump 6.45-7.45pm | Body Tone 6.45-7.30pm | Pilates 6-6.45pm | |||
| Body Tone 7.30-8.15pm | X Bikes 7-7.45pm | Body Attack 7-7.45pm | X Bikes 7-7.45pm | Aqua 7-7.45pm | |||
| AquaNatal 8-8.45pm | Step 7-7.45pm | Aqua 6.30-7.15 &7.15-8pm | Pilates 7.30-8.15pm | Body Combat 7-8pm | |||
| Pilates 8-8.45pm | Body Tone 8-8.45pm | Body Combat 8-9pm | |||||
| Circuits 8.15-9.15pm | |||||||
AEROBICS
Aerobic exercise for all fitness levels, from beginner to advanced
AEROSPLASH A water based aerobic session suitable for all fitness levels
BODY ATTACK
An intensiveathletic workout using simple interval training techniques. Ultimate cardiovascular challenge for advanced fitness levels
BODYTONE
This class is designed to tone up muscle on the whole body, for people of all ages and fitness levels
BODY PUMP
A pre-choreographed resistance workout with weights, designed to sculpt the whole body. Suitable for all fitness levels.
BODY COMBAT
A pre-choreographed session using martial art moves - suitable for all fitness levels
CIRCUITS A power workout, working on strength, stamina and sweat! Suitable for intermediate and advance fitness levels
GENTLE KEEP FIT A gentle exercise session incorporating aerobic and resistance moves
PILATES
A slow paced class with a series of mobility and strength exercises aimed at corestability, posture and balance - to suit all fitness levels
STEP Step aerobic class for all fitness levels, from beginner to advanced
Teen X-Treme
Aerobics, Exercises and games specifically designed for children and teenagers.
X Bikes
Indoor mountain biking.
PLEASE NOTE
Ladies Evening sessions require prior booking sessions are subject to availability.
This programme may be subject to change or cancellation. Customers are advised to contact reception for further information.
Telephone: 01543 462621
Use our feedback form or find key contact details and numbers.
