Rugeley Leisure Centre
Aerobics
Download a Welcome Pack for the Aerobics Programme and other leaflets
Classes Include:
Teen X-treme
Is specifically designed fun and funky aerobic classes for 8 - 16 year olds. Work out to the latest music including dance, hip hop and pop.
40+ & Beginners Aerobics
Gentle exercise designed to keep you fit and in shape using aerobic and resistance moves.
Aerobics
Aerobics exercise for all fitness levels
Body Tone
Specifically designed to tone the whole body using low impact techniques.
O2 Health
Designed as a first step back into exercise. You may have breathing problems or just feel you would benefit from exercise at a more relaxed pace. Let our fitness team guide you through an enjoyable and beneficial session to get you back on track.
Pilates
Pilates balances both body and mind incorporating strength, movement and core body conditioning with an emphasis on posture and balance. A slow paced class to suit all levels of ability.
Step
A high impact aerobics class using the ever popular step for exercise in an enjoyable way.
X Biking
A unique group cycling programme which gives you a whole body work out. It replicates the movement and demands of riding a mountain bike but indoors, with the added benefit of the revolutionary handlebar system that moves from side to side. A workout that goes far beyond just spinning pedals.
Non-members must pay at time of booking
Please Note Classes Are Subject To Change and Availability.
Booking is Advisable; less than 24 hours cancellation notice will result in a charge .
Telephone: 01543 462621
Use our feedback form or find key contact details and numbers.
