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ZUMBA DANCE CLASSES
11 Mar 2010
The new fitness sensation thats taking over the world! Ditch the workout and join the party!!
Latin inspired dance fitness class that incorporates latin & international music and dance movements, which create a dynamic, exciting and effective fitness system.
The class format combines fast & slow rhythms that tone and sculpt the body in an aerobic / fitness way to achieve a unique blended balance of cardio and muscle toning benefits.
The cardio based dance movements are easy to follow and target all those problem areas such as bums, legs, arms, abdominals & the most important muscle in the body the heart.
ZUMBA uses a variety of styles in its routines including: MERENGUE
CUMBIA
SALSA
REGGAETON
SAMBA
RUMBA
FLAMENCO
CALYPSO And Many More ...
This workout can burn a whopping 500 to 1000 calories!
Contact: Maggie Palmer on 07881538780 for information
Time: 11:00 - 12:00
Location: Rugeley Leisure Centre
Cost: £4.50
Telephone: 01543 462621
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